12 Minute Madness Fitness Challenge

Follow Michelle, the wife of Arlington Chiropractor, Dr. Joe, at Colopy Chiropractic and Wellness Center as she and her special guests power through a series of 12-minute workouts that are suitable for any fitness level.  The easiest way to stay healthy is to keep moving and at Colopy Chiropractic and Wellness Center one of our goals is to help our patients stay fit so they can fully enjoy life. These workout videos can be used as a guide to get you started on your fitness journey or can be added to the workout routine you already have in place. 

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 6

Workout 7

Workout 8

Workout 9

Workout 10

Workout 11

Workout 12

Workout 13

Workout 14

Workout 15

Workout 16

Workout 17

Location
Colopy Chiropractic and Wellness Center
5717 SW Green Oaks Blvd.
Arlington, TX 76017
Phone: 682-777-0570
Office Hours

Get in touch

682-777-0570

Joe Colopy
5717 SW Green Oaks Blvd.
Arlington, TX 76017